top of page

Top Candida Diet Foods

Writer: Amy KihlstromAmy Kihlstrom

Combat candida with healthy foods!


Now that you have an understanding of the process of the candida diet, here is a list of foods you should eat during the diet.


Apple Cider Vinegar

The acid and enzymes in apple cider vinegar help to kill and remove excess yeast in the body.


Fermented Foods

Fermented foods like sauerkraut and kimchi contain microflora that helps protect the intestines. Regular consumption can help improve the immune system, making the body less hospitable for candida.


Green Veggies

Leafy green vegetables help alkalize the body, which fights against the acidic nature of yeast overgrowth.


Coconut Oil

Coconut oil has antimicrobial properties to kill off harmful candida.


Garlic

Raw garlic benefits the fight against candida specifically.


Ground Flaxseeds & Chia Seeds

Polyphenols found in flaxseeds and chia seeds support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body.


Cultured Dairy

Cultured dairy such as kefir provides healthy probiotics to kill the candida in your system and increase your healthy flora.


Try incorporating these foods into your diet regularly.


Amy Kihlstrom, FNTP



Comments


bottom of page